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Vegan Iron Sources - Page 2

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
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avg. score: 82 of 357 (23%)
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How many have you tried?

Page 2 of 9
Bran
Bran
41
Flax Seed
Flax Seed
42
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
43
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
44
Soy Protein
Soy Protein
45
Pumpkin Seed
Pumpkin Seed
46
Pumpkin Seed Butter
Pumpkin Seed Butter
47
Linseed
Linseed
48
Yuba
Yuba
49
Hemp Seeds
Hemp Seeds
50
Hemp Milk
Hemp Milk
51
Soy Beans
Soy Beans
52
Soy Bean Soup
Soy Bean Soup
53
Soy Bean Salad
Soy Bean Salad
54
Soy Bean Casserole
Soy Bean Casserole
55
Soya Mince
Soya Mince
56
Soya Milk
Soya Milk
57
Soya Curry
Soya Curry
58
Soya Nut
Soya Nut
59
Soya Bread
Soya Bread
60
Alpro Soya Chocolate Milk
Alpro Soya Chocolate Milk
61
Alpro
Alpro
62
Caramel Alpro
Caramel Alpro
63
Silk Soy Milk
Silk Soy Milk
64
Silk Very Vanilla Soy Milk
Silk Very Vanilla Soy Milk
65
(Silk) Very Vanilla Soy Milk
(Silk) Very Vanilla Soy Milk
66
Mung Beans
Mung Beans
67
Spelt
Spelt
68
Spelt Milk
Spelt Milk
69
Pasta - Dried Wholegrain
Pasta - Dried Wholegrain
70
Molasses
Molasses
71
Pine Nuts
Pine Nuts
72
Pine Nut Pie
Pine Nut Pie
73
Pine Nut Tart
Pine Nut Tart
74
Spinach and Pine Nut Pasta Salad
Spinach and Pine Nut Pasta Salad
75
Millet
Millet
76
Millet Pudding
Millet Pudding
77
Millet Milk
Millet Milk
78
Millet Groats
Millet Groats
79
Hickory Nuts
Hickory Nuts
80
Page 2 of 9
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