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Vegan Iron Sources - Page 9

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
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129 users · 1,630 views
 
made by Syringa
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 

How many have you tried?

Page 9 of 9
Nut Mix
Nut Mix
321
Dates
Dates
322
Kale
Kale
323
Kale Chips
Kale Chips
324
Kale and Cranberry Salad
Kale and Cranberry Salad
325
Kale Juice
Kale Juice
326
Crunchy Kale Salad
Crunchy Kale Salad
327
Kale Detox Smoothie
Kale Detox Smoothie
328
Kale Soup
Kale Soup
329
Kale Salad
Kale Salad
330
Rambutan
Rambutan
331
Carrot Juice
Carrot Juice
332
Carrot Salad
Carrot Salad
333
Carrot and Ginger Soup
Carrot and Ginger Soup
334
Carrot Butterbean Soup
Carrot Butterbean Soup
335
Carrot Brownie
Carrot Brownie
336
Carrot Chip
Carrot Chip
337
Carrot Dog
Carrot Dog
338
Carrot Cake
Carrot Cake
339
Carrot Kimchi
Carrot Kimchi
340
Carrot Soup
Carrot Soup
341
Carrot Sticks
Carrot Sticks
342
Macadamia Nuts
Macadamia Nuts
343
Macadamia Nut Butter
Macadamia Nut Butter
344
Oyster Mushroom (Pleurotus Ostreatus)
Oyster Mushroom (Pleurotus Ostreatus)
345
Mulberries
Mulberries
346
Boysenberries
Boysenberries
347
Elderberry
Elderberry
348
Black Olives
Black Olives
349
Green Olives
Green Olives
350
Olives
Olives
351
Fruit Cake
Fruit Cake
352
Elder Juice
Elder Juice
353
Zucchini
Zucchini
354
Sloe
Sloe
355
Mulberry Juice
Mulberry Juice
356
Tamarind
Tamarind
357
Page 9 of 9
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