Iron-Rich Foods

Compiled from multiple lists plus advice from my doctor when I was found to have an iron deficiency.

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374 users · 1,190 views

made by tkads

avg. score: 15 of 30 (51%)

required scores: 1, 8, 13, 18, 23

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Beans

Beans

1

Beef

Beef

2

Beef Liver

Beef Liver

3

Broccoli

Broccoli

4

Brown Rice

Brown Rice

5

Chicken Liver

Chicken Liver

6

Clams

Clams

7

Dark Chocolate

Dark Chocolate

8

Eggs

Eggs

9

Lamb: Leg

Lamb: Leg

10

Lentils

Lentils

11

Molasses

Molasses

12

Mussels

Mussels

13

Oatmeal

Oatmeal

14

Oysters

Oysters

15

Peanut Butter

Peanut Butter

16

Pistachios

Pistachios

17

Pumpkin Seeds

Pumpkin Seeds

18

Quinoa

Quinoa

19

Raisin Bran

Raisin Bran

20

Raisins

Raisins

21

Sardines

Sardines

22

Shrimp

Shrimp

23

Soybean

Soybean

24

Spinach

Spinach

25

Spirulina

Spirulina

26

Tofu

Tofu

27

Tuna

Tuna

28

Turkey Leg

Turkey Leg

29

Whole Wheat Bread

Whole Wheat Bread

30

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