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Iron-Rich Foods

Compiled from multiple lists plus advice from my doctor when I was found to have an iron deficiency.
370 users · 980 views
 
made by tkads
avg. score: 15 of 30 (51%)
required scores: 1, 8, 13, 18, 23 

How many are in your regular diet?

Page 1 of 1
1
Beans
Beans
2
Beef
Beef
3
Beef Liver
Beef Liver
4
Broccoli
Broccoli
5
Brown Rice
Brown Rice
6
Chicken Liver
Chicken Liver
7
Clams
Clams
8
Dark Chocolate
Dark Chocolate
9
Eggs
Eggs
10
Lamb: Leg
Lamb: Leg
11
Lentils
Lentils
12
Molasses
Molasses
13
Mussels
Mussels
14
Oatmeal
Oatmeal
15
Oysters
Oysters
16
Peanut Butter
Peanut Butter
17
Pistachios
Pistachios
18
Pumpkin Seeds
Pumpkin Seeds
19
Quinoa
Quinoa
20
Raisin Bran
Raisin Bran
21
Raisins
Raisins
22
Sardines
Sardines
23
Shrimp
Shrimp
24
Soybean
Soybean
25
Spinach
Spinach
26
Spirulina
Spirulina
27
Tofu
Tofu
28
Tuna
Tuna
29
Turkey Leg
Turkey Leg
30
Whole Wheat Bread
Whole Wheat Bread
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