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Vegan Iron Sources - Page 5

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
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129 users · 1,630 views
 
made by Syringa
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
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How many have you tried?

Page 5 of 9
Oatmeal Energy Balls
Oatmeal Energy Balls
161
Oatmeal Molasses Crisps
Oatmeal Molasses Crisps
162
Fava Beans
Fava Beans
163
Peas
Peas
164
Split Pea Soup
Split Pea Soup
165
Pea Soup
Pea Soup
166
Pea Coconut Turmeric Soup
Pea Coconut Turmeric Soup
167
Pea Edamame and Chilli Soup
Pea Edamame and Chilli Soup
168
Pea Gnocchi
Pea Gnocchi
169
Pea Milk
Pea Milk
170
Pea Puree
Pea Puree
171
Pea Pie
Pea Pie
172
Pea Salad
Pea Salad
173
Pea Spinach Mint Soup
Pea Spinach Mint Soup
174
Edamame
Edamame
175
Edamame Bread
Edamame Bread
176
Adzuki and Edamame Salad
Adzuki and Edamame Salad
177
#35 Edamame and Snow Pea Salad With Lime-Ginger Dressing
#35 Edamame and Snow Pea Salad With Lime-Ginger Dressing
178
Hyacinth Bean (Lablab)
Hyacinth Bean (Lablab)
179
Cashew Nuts
Cashew Nuts
180
Cashew Butter
Cashew Butter
181
Cashew Dressing
Cashew Dressing
182
Cashew Pie
Cashew Pie
183
Cashew Brownie
Cashew Brownie
184
Cashew Butter Cookie
Cashew Butter Cookie
185
Cashew Cream Pie
Cashew Cream Pie
186
Cashew Cream Cheesecake
Cashew Cream Cheesecake
187
Cashew Caramel Brownies
Cashew Caramel Brownies
188
Pulse
Pulse
189
Tempeh
Tempeh
190
Indonesian Fried Tempeh
Indonesian Fried Tempeh
191
Bulgur
Bulgur
192
Lupin / Lupine (Lupinus)
Lupin / Lupine (Lupinus)
193
Barley
Barley
194
Barley Casserole
Barley Casserole
195
Barley Soup
Barley Soup
196
Barley Salad
Barley Salad
197
Wheat Germ
Wheat Germ
198
Spelt
Spelt
199
Almonds
Almonds
200
Page 5 of 9
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