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Vegan Iron Sources - Page 4

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
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129 users · 1,630 views
 
made by Syringa
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
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How many have you tried?

Page 4 of 9
Chickpea Tomato Rosemary Soup
Chickpea Tomato Rosemary Soup
121
Chia Seeds
Chia Seeds
122
Chia Pudding
Chia Pudding
123
Oat
Oat
124
White Beans
White Beans
125
Red Beans
Red Beans
126
Red Bean Soup
Red Bean Soup
127
Red Beans and Rice
Red Beans and Rice
128
Red Bean Cake
Red Bean Cake
129
Red Bean Paste
Red Bean Paste
130
Red Bean and Rice Soup
Red Bean and Rice Soup
131
Red Bean Brownie
Red Bean Brownie
132
Kidney Beans
Kidney Beans
133
Kidney Bean Puff Pastry
Kidney Bean Puff Pastry
134
Italian Pasta With Red Kidney Beans
Italian Pasta With Red Kidney Beans
135
Lima Beans
Lima Beans
136
Lima Bean Soup
Lima Bean Soup
137
Lima Bean Salad
Lima Bean Salad
138
Spicy Lima Beans
Spicy Lima Beans
139
Persipan
Persipan
140
Kola Nut
Kola Nut
141
Oatmeal
Oatmeal
142
Oatmeal Cookie
Oatmeal Cookie
143
Oats
Oats
144
Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Chip Cookies
145
Oatmeal Toffee Cookies
Oatmeal Toffee Cookies
146
Oatmeal Peanut Butter Banana Cookies
Oatmeal Peanut Butter Banana Cookies
147
Flour - Oat
Flour - Oat
148
Oat Bran
Oat Bran
149
Banana Oat Bars
Banana Oat Bars
150
Banana Peanut Butter Oat Flapjack
Banana Peanut Butter Oat Flapjack
151
Oat Bar
Oat Bar
152
Oat Bran Cereal
Oat Bran Cereal
153
Oat Biscuits
Oat Biscuits
154
Oat Flour
Oat Flour
155
Oat Groats
Oat Groats
156
Oat Gruel
Oat Gruel
157
Oat Pudding
Oat Pudding
158
Oatmeal Brownie
Oatmeal Brownie
159
Oatmeal Chocolate Pie
Oatmeal Chocolate Pie
160
Page 4 of 9
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