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Vegan Iron Sources - Page 8

People keep saying it is hard to get enough iron in a vegan diet. There are many good vegan iron sources though. How many have you actually tried?
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made by Syringa
avg. score: 82 of 357 (23%)
required scores: 1, 35, 63, 96, 130 
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How many have you tried?

Page 8 of 9
Buckwheat
Buckwheat
281
Buckwheat Groat
Buckwheat Groat
282
Walnuts
Walnuts
283
Walnut Maple Pie
Walnut Maple Pie
284
Walnut Cake
Walnut Cake
285
Walnut Butter
Walnut Butter
286
Walnut Brownie
Walnut Brownie
287
Walnut Tartlet
Walnut Tartlet
288
Coconut Flour
Coconut Flour
289
Coconut Milk
Coconut Milk
290
Ramsons (Allium Ursinum)
Ramsons (Allium Ursinum)
291
Marzipan
Marzipan
292
Swiss Chard
Swiss Chard
293
Purslane
Purslane
294
Hummus
Hummus
295
Hummus Salad
Hummus Salad
296
Tofu
Tofu
297
Tofu Sandwich
Tofu Sandwich
298
Tofu Hot Dog
Tofu Hot Dog
299
Tofurkey Roast
Tofurkey Roast
300
Tofu Lasagna
Tofu Lasagna
301
Tofu Fritter
Tofu Fritter
302
Tofurkey
Tofurkey
303
Smoked Tofu
Smoked Tofu
304
Scrambled Tofu
Scrambled Tofu
305
Baked Tofu
Baked Tofu
306
Grilled Tofu
Grilled Tofu
307
Soft Tofu Stew
Soft Tofu Stew
308
Fried Tofu
Fried Tofu
309
Tofu Burger
Tofu Burger
310
Tofu Steak
Tofu Steak
311
Tofu Salad Sandwich
Tofu Salad Sandwich
312
Coconut
Coconut
313
Sorrel
Sorrel
314
Sorrel Soup
Sorrel Soup
315
Sorrel Sauce
Sorrel Sauce
316
Lamb's Lettuce
Lamb's Lettuce
317
Runner Bean / Butter Bean (Phaseolus Coccineus)
Runner Bean / Butter Bean (Phaseolus Coccineus)
318
Cornflakes
Cornflakes
319
Carrots
Carrots
320
Page 8 of 9
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