100 Foods With a High Glycemic Index - Page 3

The Glycemic Index determines the effect eating something has on your blood sugar. The higher, the worse!

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Pretzels

Pretzels

81

Pretzel Sticks

Pretzel Sticks

82

Popcorn

Popcorn

83

Flips

Flips

84

Wine

Wine

85

Juice

Juice

86

Soft Drinks

Soft Drinks

87

Cola

Cola

88

Fanta

Fanta

89

Beer

Beer

90

Malt

Malt

91

Rice Milk

Rice Milk

92

Pumpkin

Pumpkin

93

Parsnips

Parsnips

94

Boiled Carrots

Boiled Carrots

95

Turnip

Turnip

96

Celeriac

Celeriac

97

Ketchup

Ketchup

98

Vanilla Sugar

Vanilla Sugar

99

Risotto

Risotto

100

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