100 Foods With a Low Glycemic Index - Page 2

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better!

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avg. score: 64 of 100 (64%)

required scores: 1, 43, 64, 78, 86

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Plums

Plums

41

Kiwi

Kiwi

42

Mango

Mango

43

Banana

Banana

44

Citrus Fruit

Citrus Fruit

45

Grapefruit

Grapefruit

46

Lemon

Lemon

47

Orange

Orange

48

Lime

Lime

49

Avocado

Avocado

50

Pomegranate

Pomegranate

51

Figs

Figs

52

Persimmon

Persimmon

53

Papaya

Papaya

54

Passion Fruit

Passion Fruit

55

Cherries

Cherries

56

Berries

Berries

57

Strawberries

Strawberries

58

Dried Apricots

Dried Apricots

59

Dried Fig

Dried Fig

60

Seeds

Seeds

61

Hemp Seeds

Hemp Seeds

62

Sesame

Sesame

63

Linseed

Linseed

64

Pumpkin Seed

Pumpkin Seed

65

Poppy Seed

Poppy Seed

66

Sunflower Seeds

Sunflower Seeds

67

Nuts

Nuts

68

Peanuts

Peanuts

69

Cashew Nuts

Cashew Nuts

70

Walnuts

Walnuts

71

Parboiled Rice / Converted Rice

Parboiled Rice / Converted Rice

72

Rice Bran

Rice Bran

73

Quinoa

Quinoa

74

Oats

Oats

75

Amaranth

Amaranth

76

Barley Groats

Barley Groats

77

Buckwheat Flour

Buckwheat Flour

78

Pumpernickel

Pumpernickel

79

Chapati

Chapati

80

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