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100 Foods With a Low Glycemic Index - Page 3

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better!
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87 users · 630 views
 
made by Syringa
avg. score: 64 of 100 (64%)
required scores: 1, 43, 64, 78, 86 

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Corn Tortilla
Corn Tortilla
81
Bran Flakes
Bran Flakes
82
Fructose
Fructose
83
Agave Syrup
Agave Syrup
84
Dark Chocolate
Dark Chocolate
85
Chili
Chili
86
Cacao
Cacao
87
Herbs
Herbs
88
Water
Water
89
Herbal Tea
Herbal Tea
90
Vegetable Juice
Vegetable Juice
91
Carrot Juice
Carrot Juice
92
Orange Juice
Orange Juice
93
Grapefruit Juice
Grapefruit Juice
94
Pineapple Juice
Pineapple Juice
95
Apple Juice
Apple Juice
96
Vegetable Oil
Vegetable Oil
97
Margarine
Margarine
98
Baked Beans
Baked Beans
99
Olives
Olives
100
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