Phosphorus-Rich Foods

Phosphorus is an essential nutrient required for proper cell functioning, regulation of calcium, strong bones and teeth,and for making ATP (adenosine triphosphate) a molecule which provides energy to our cells.

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Almonds

Almonds

1

Beans

Beans

2

Beef

Beef

3

Broccoli

Broccoli

4

Brown Rice

Brown Rice

5

Carp

Carp

6

Cashews

Cashews

7

Chia Seeds

Chia Seeds

8

Clams

Clams

9

Cod

Cod

10

Crab

Crab

11

Cream Cheese

Cream Cheese

12

Edam

Edam

13

Eggs

Eggs

14

Flaxseed

Flaxseed

15

Goat Cheese

Goat Cheese

16

Gouda

Gouda

17

Gruyere

Gruyere

18

Lentils

Lentils

19

MacKerel

MacKerel

20

Milk

Milk

21

Mozzarella

Mozzarella

22

Mung Beans

Mung Beans

23

Mussels

Mussels

24

Parmesan

Parmesan

25

Pine Nuts

Pine Nuts

26

Pork

Pork

27

Potatoes

Potatoes

28

Pumpkin Seeds

Pumpkin Seeds

29

Romano Cheese

Romano Cheese

30

Scallops

Scallops

31

Sesame

Sesame

32

Shad

Shad

33

Shrimp

Shrimp

34

Squash Seeds

Squash Seeds

35

Sunflower Seeds

Sunflower Seeds

36

Swiss Cheese

Swiss Cheese

37

Tofu

Tofu

38

Tuna

Tuna

39

Turkey: Breast

Turkey: Breast

40

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