Vitamin A-Rich Foods

Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy vision, neurological function and healthy skin.

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Apricots

Apricots

1

Beef Liver

Beef Liver

2

Blue Cheese

Blue Cheese

3

Bluefin Tuna (Aka: Leaping Tuna, Footballs, Tunny, Shortfin Tuna, Ahi, Great Albacore)

Bluefin Tuna (Aka: Leaping Tuna, Footballs, Tunny, Shortfin Tuna, Ahi, Great Albacore)

4

Broccoli

Broccoli

5

Butter

Butter

6

Camembert

Camembert

7

Cantaloupe

Cantaloupe

8

Carrot

Carrot

9

Caviar

Caviar

10

Cheddar Cheese

Cheddar Cheese

11

Cod Liver Oil

Cod Liver Oil

12

Cream Cheese

Cream Cheese

13

Eggs

Eggs

14

Feta

Feta

15

Goat Cheese

Goat Cheese

16

Grapefruit

Grapefruit

17

Kale

Kale

18

King MacKerel

King MacKerel

19

Lamb Liver

Lamb Liver

20

Limburger

Limburger

21

Liver Sausage

Liver Sausage

22

Mango

Mango

23

Pate De Fois Gras

Pate De Fois Gras

24

Red Pepper

Red Pepper

25

Romaine Lettuce

Romaine Lettuce

26

Roquefort

Roquefort

27

Salmon

Salmon

28

Spinach

Spinach

29

Sweet Potatoes

Sweet Potatoes

30

Swiss Chard

Swiss Chard

31

Trout

Trout

32

Turnip Greens

Turnip Greens

33

Winter Squash

Winter Squash

34

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