Vitamin C-Rich Foods

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL ("bad") cholesterol and triglycerides.

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Apricots

Apricots

1

Blackberries

Blackberries

2

Broccoli

Broccoli

3

Brussel Sprouts

Brussel Sprouts

4

Cabbage

Cabbage

5

Cantaloupe

Cantaloupe

6

Cauliflower

Cauliflower

7

Cherries

Cherries

8

Chinese Cabbage

Chinese Cabbage

9

Clementine

Clementine

10

Cloves

Cloves

11

Collard Greens

Collard Greens

12

Gooseberry

Gooseberry

13

Grapefruit

Grapefruit

14

Green Chili

Green Chili

15

Guava

Guava

16

Kale

Kale

17

Kiwi

Kiwi

18

Kohlrabi

Kohlrabi

19

Lambsquarters

Lambsquarters

20

Lemon

Lemon

21

Lime

Lime

22

Lychee

Lychee

23

Mango

Mango

24

Melon

Melon

25

Mustard Greens

Mustard Greens

26

Okra

Okra

27

Onions

Onions

28

Orange

Orange

29

Papaya

Papaya

30

Parsley

Parsley

31

Peas

Peas

32

Pineapple

Pineapple

33

Potatoes

Potatoes

34

Radishes

Radishes

35

Raspberries

Raspberries

36

Red Pepper

Red Pepper

37

Rose Hip

Rose Hip

38

Rutabaga

Rutabaga

39

Spinach

Spinach

40

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