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Vitamin C-Rich Foods

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL ("bad") cholesterol and triglycerides.
Added by tkads
178 users · 311 views
Avg. score: 22 of 48 (45%)
Required scores: 1, 10, 16, 25, 34   
How many you eat regularly?
1
Apricots
2
Blackberries
3
Broccoli
4
Brussel Sprouts
5
Cabbage
6
Cantaloupe
7
Cauliflower
8
Cherries
9
Chinese Cabbage
10
Clementine
11
Cloves
12
Collard Greens
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13
Gooseberry
14
Grapefruit
15
Green Chili
16
Guava
17
Kale
18
Kiwi
19
Kohlrabi
20
Lambsquarters
21
Lemon
22
Lime
23
Lychee
24
Mango
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25
Melon
26
Mustard Greens
27
Okra
28
Onions
29
Orange
30
Papaya
31
Parsley
32
Peas
33
Pineapple
34
Potatoes
35
Radishes
36
Raspberries
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37
Red Pepper
38
Rose Hip
39
Rutabaga
40
Spinach
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