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Thiamine-Rich Foods

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of "ATP".
https://draxe.com/thiamine-deficiency/
Added by tkads
178 users · 329 views
Avg. score: 16 of 40 (40%)
Required scores: 1, 8, 12, 17, 26   
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1
Acorn Squash
2
Asparagus
3
Beef Liver
4
Black Beans
5
Brazil Nuts
6
Brussel Sprouts
7
Cereal
8
Corn Flour
9
Dry Cereal
10
Edamame
11
Granola
12
Hazelnuts
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13
Lentils
14
Lima Beans
15
Macadamia Nuts
16
Muesli
17
Mung Beans
18
Mussels
19
Navy Beans
20
Oat Bran Cereal
21
Oatmeal
22
Peanuts
23
Pecans
24
Pinto Beans
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25
Pistachios
26
Pork
27
Salmon
28
Seaweed
29
Soy Milk
30
Soybeans
31
Split Peas
32
Sunflower Seeds
33
Trout
34
Tuna
35
Vegemite
36
Walleye
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37
Wheat Bread
38
Wheat Germ
39
White Beans
40
Whole Wheat Pasta
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