Thiamine-Rich Foods

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of "ATP".

https://draxe.com/thiamine-deficiency/

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Acorn Squash

Acorn Squash

1

Asparagus

Asparagus

2

Beef Liver

Beef Liver

3

Black Beans

Black Beans

4

Brazil Nuts

Brazil Nuts

5

Brussel Sprouts

Brussel Sprouts

6

Cereal

Cereal

7

Corn Flour

Corn Flour

8

Dry Cereal

Dry Cereal

9

Edamame

Edamame

10

Granola

Granola

11

Hazelnuts

Hazelnuts

12

Lentils

Lentils

13

Lima Beans

Lima Beans

14

Macadamia Nuts

Macadamia Nuts

15

Muesli

Muesli

16

Mung Beans

Mung Beans

17

Mussels

Mussels

18

Navy Beans

Navy Beans

19

Oat Bran Cereal

Oat Bran Cereal

20

Oatmeal

Oatmeal

21

Peanuts

Peanuts

22

Pecans

Pecans

23

Pinto Beans

Pinto Beans

24

Pistachios

Pistachios

25

Pork

Pork

26

Salmon

Salmon

27

Seaweed

Seaweed

28

Soy Milk

Soy Milk

29

Soybeans

Soybeans

30

Split Peas

Split Peas

31

Sunflower Seeds

Sunflower Seeds

32

Trout

Trout

33

Tuna

Tuna

34

Vegemite

Vegemite

35

Walleye

Walleye

36

Wheat Bread

Wheat Bread

37

Wheat Germ

Wheat Germ

38

White Beans

White Beans

39

Whole Wheat Pasta

Whole Wheat Pasta

40

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