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Magnesium-Rich Foods

Magnesium helps your heart, muscles, and immune system function properly—and studies suggest that nearly half of Americans aren't consuming enough of the mineral. Are you?
256 users · 795 views
 
made by tkads
avg. score: 17 of 35 (50%)
required scores: 1, 7, 14, 21, 27 

How many do you eat regularly?

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1
Almonds
Almonds
2
Avocado
Avocado
3
Banana
Banana
4
Barley
Barley
5
Black Beans
Black Beans
6
Brazil Nuts
Brazil Nuts
7
Broccoli
Broccoli
8
Brown Rice
Brown Rice
9
Buckwheat
Buckwheat
10
Cashews
Cashews
11
Chickpeas
Chickpeas
12
Chia Seeds
Chia Seeds
13
Collard Greens
Collard Greens
14
Dark Chocolate
Dark Chocolate
15
Edamame
Edamame
16
Fig
Fig
17
Flaxseed
Flaxseed
18
Halibut
Halibut
19
Kale
Kale
20
Kefir
Kefir
21
Kidney Beans
Kidney Beans
22
Lentils
Lentils
23
MacKerel
MacKerel
24
Mustard Greens
Mustard Greens
25
Oatmeal
Oatmeal
26
Peanuts
Peanuts
27
Pumpkin Seeds
Pumpkin Seeds
28
Quinoa
Quinoa
29
Salmon
Salmon
30
Spinach
Spinach
31
Sunflower Seeds
Sunflower Seeds
32
Swiss Chard
Swiss Chard
33
Tofu
Tofu
34
Turnip Greens
Turnip Greens
35
Yogurt
Yogurt
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