Magnesium-Rich Foods

Magnesium helps your heart, muscles, and immune system function properly—and studies suggest that nearly half of Americans aren't consuming enough of the mineral. Are you?

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avg. score: 17 of 35 (50%)

required scores: 1, 7, 14, 21, 27

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Almonds

Almonds

1

Avocado

Avocado

2

Banana

Banana

3

Barley

Barley

4

Black Beans

Black Beans

5

Brazil Nuts

Brazil Nuts

6

Broccoli

Broccoli

7

Brown Rice

Brown Rice

8

Buckwheat

Buckwheat

9

Cashews

Cashews

10

Chickpeas

Chickpeas

11

Chia Seeds

Chia Seeds

12

Collard Greens

Collard Greens

13

Dark Chocolate

Dark Chocolate

14

Edamame

Edamame

15

Fig

Fig

16

Flaxseed

Flaxseed

17

Halibut

Halibut

18

Kale

Kale

19

Kefir

Kefir

20

Kidney Beans

Kidney Beans

21

Lentils

Lentils

22

MacKerel

MacKerel

23

Mustard Greens

Mustard Greens

24

Oatmeal

Oatmeal

25

Peanuts

Peanuts

26

Pumpkin Seeds

Pumpkin Seeds

27

Quinoa

Quinoa

28

Salmon

Salmon

29

Spinach

Spinach

30

Sunflower Seeds

Sunflower Seeds

31

Swiss Chard

Swiss Chard

32

Tofu

Tofu

33

Turnip Greens

Turnip Greens

34

Yogurt

Yogurt

35

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