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Magnesium-Rich Foods

Magnesium helps your heart, muscles, and immune system function properly—and studies suggest that nearly half of Americans aren't consuming enough of the mineral. Are you?
Added by tkads
168 users · 335 views
Avg. score: 16 of 35 (47%)
Required scores: 1, 7, 13, 19, 26   
How many do you eat regularly?
1
Almonds
2
Avocado
3
Banana
4
Barley
5
Black Beans
6
Brazil Nuts
7
Broccoli
8
Brown Rice
9
Buckwheat
10
Cashews
11
Chickpeas
12
Chia Seeds
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13
Collard Greens
14
Dark Chocolate
15
Edamame
16
Fig
17
Flaxseed
18
Halibut
19
Kale
20
Kefir
21
Kidney Beans
22
Lentils
23
Mackerel
24
Mustard Greens
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25
Oatmeal
26
Peanuts
27
Pumpkin Seeds
28
Quinoa
29
Salmon
30
Spinach
31
Sunflower Seeds
32
Swiss Chard
33
Tofu
34
Turnip Greens
35
Yogurt
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