Vitamin D-Rich Foods

Vitamin D is important for good overall health and strong and healthy bones. It's also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection.

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Carp Fish

Carp Fish

1

Chanterelle

Chanterelle

2

Cod Liver Oil

Cod Liver Oil

3

Deli Meat

Deli Meat

4

Eel

Eel

5

Eggs

Eggs

6

Fortified Cereal

Fortified Cereal

7

Goat's Milk

Goat's Milk

8

Halibut

Halibut

9

Herring

Herring

10

Liver

Liver

11

MacKerel

MacKerel

12

Maitake

Maitake

13

Milk

Milk

14

Orange Juice

Orange Juice

15

Portabella

Portabella

16

Rainbow Trout

Rainbow Trout

17

Ricotta

Ricotta

18

Roe

Roe

19

Salmon

Salmon

20

Sardines

Sardines

21

Shiitake

Shiitake

22

Swiss Cheese

Swiss Cheese

23

Swordfish

Swordfish

24

Tofu

Tofu

25

Tuna

Tuna

26

Whitefish

Whitefish

27

Yogurt

Yogurt

28

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