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Vitamin D-Rich Foods

Vitamin D is important for good overall health and strong and healthy bones. It's also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection.
Added by tkads
160 users · 284 views
Avg. score: 13 of 28 (46%)
Required scores: 1, 7, 11, 15, 19   
How many do you eat?
1
Carp Fish
2
Chanterelle
3
Cod Liver Oil
4
Deli Meat
5
Eel
6
Eggs
7
Fortified Cereal
8
Goat's Milk
9
Halibut
10
Herring
11
Liver
12
Mackerel
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13
Maitake
14
Milk
15
Orange Juice
16
Portabella
17
Rainbow Trout
18
Ricotta
19
Roe
20
Salmon
21
Sardines
22
Shiitake
23
Swiss Cheese
24
Swordfish
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25
Tofu
26
Tuna
27
Whitefish
28
Yogurt
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