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Vitamin E-Rich Foods

Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It's also available as a dietary supplement. Sometimes, it's in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.
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Avg. score: 10 of 28 (37%)
Required scores: 1, 4, 8, 12, 16   
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1
Abalone
2
Almonds
3
Avocado
4
Brazil Nuts
5
Butternut Squash
6
Escargots
7
Estocafic ( Dried Cod )
8
Fish Roe
9
Goose
10
Hazelnuts
11
Kiwi
12
Lobster
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13
Mamey Sapote
14
Mango
15
Octopus
16
Olive Oil
17
Palm Oil
18
Peanuts
19
Pine Nuts
20
Rainbow Trout
21
Red Pepper
22
Salmon
23
Spinach
24
Sunflower Seeds
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25
Sweet Potato
26
Trout
27
Turnip Greens
28
Wheat Germ
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