Vitamin E-Rich Foods
Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It's also available as a dietary supplement. Sometimes, it's in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.
avg. score: 11 of 28 (40%)
required scores: 1, 4, 9, 14, 18