Vitamin E-Rich Foods

Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It's also available as a dietary supplement. Sometimes, it's in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.

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Abalone

Abalone

1

Almonds

Almonds

2

Avocado

Avocado

3

Brazil Nuts

Brazil Nuts

4

Butternut Squash

Butternut Squash

5

Escargots

Escargots

6

Estocafic ( Dried Cod )

Estocafic ( Dried Cod )

7

Fish Roe

Fish Roe

8

Goose

Goose

9

Hazelnuts

Hazelnuts

10

Kiwi

Kiwi

11

Lobster

Lobster

12

Mamey Sapote

Mamey Sapote

13

Mango

Mango

14

Octopus

Octopus

15

Olive Oil

Olive Oil

16

Palm Oil

Palm Oil

17

Peanuts

Peanuts

18

Pine Nuts

Pine Nuts

19

Rainbow Trout

Rainbow Trout

20

Red Pepper

Red Pepper

21

Salmon

Salmon

22

Spinach

Spinach

23

Sunflower Seeds

Sunflower Seeds

24

Sweet Potato

Sweet Potato

25

Trout

Trout

26

Turnip Greens

Turnip Greens

27

Wheat Germ

Wheat Germ

28

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