Vitamin E-Rich Foods

Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It's also available as a dietary supplement. Sometimes, it's in processed foods. Vitamin E is fat-soluble. This means your body stores and uses it as needed.

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1

Abalone

Abalone

2

Almonds

Almonds

3

Avocado

Avocado

4

Brazil Nuts

Brazil Nuts

5

Butternut Squash

Butternut Squash

6

Escargots

Escargots

7

Estocafic ( Dried Cod )

Estocafic ( Dried Cod )

8

Fish Roe

Fish Roe

9

Goose

Goose

10

Hazelnuts

Hazelnuts

11

Kiwi

Kiwi

12

Lobster

Lobster

13

Mamey Sapote

Mamey Sapote

14

Mango

Mango

15

Octopus

Octopus

16

Olive Oil

Olive Oil

17

Palm Oil

Palm Oil

18

Peanuts

Peanuts

19

Pine Nuts

Pine Nuts

20

Rainbow Trout

Rainbow Trout

21

Red Pepper

Red Pepper

22

Salmon

Salmon

23

Spinach

Spinach

24

Sunflower Seeds

Sunflower Seeds

25

Sweet Potato

Sweet Potato

26

Trout

Trout

27

Turnip Greens

Turnip Greens

28

Wheat Germ

Wheat Germ

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