Foods Rich With Folic Acid

Vitamin B9/ Folate/ Folic Acid is the naturally occurring form found in foods. Folic acid is the synthetic form used in commercially available supplements and fortified foods. Inadequate folate status is associated with neural tube defects and some cancers.

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Almonds

Almonds

1

Asparagus

Asparagus

2

Avocado

Avocado

3

Bananas

Bananas

4

Beans

Beans

5

Beets

Beets

6

Black Eyed Beans

Black Eyed Beans

7

Broccoli

Broccoli

8

Brown Rice

Brown Rice

9

Brussel Sprouts

Brussel Sprouts

10

Carrots

Carrots

11

Cauliflower

Cauliflower

12

Celery

Celery

13

Collard Greens

Collard Greens

14

Corn

Corn

15

Eggs

Eggs

16

Flaxseed

Flaxseed

17

Fruit Juice

Fruit Juice

18

Garbanzo Beans

Garbanzo Beans

19

Grapefruit

Grapefruit

20

Green Beans

Green Beans

21

Kale

Kale

22

Lentils

Lentils

23

Lettuce

Lettuce

24

Liver

Liver

25

Mustard Greens

Mustard Greens

26

Okra

Okra

27

Oranges

Oranges

28

Papaya

Papaya

29

Peanuts

Peanuts

30

Peas

Peas

31

Pinto Beans

Pinto Beans

32

Raspberries

Raspberries

33

Spinach

Spinach

34

Split Peas

Split Peas

35

Squash

Squash

36

Strawberries

Strawberries

37

Sunflower Seeds

Sunflower Seeds

38

Tomato Juice

Tomato Juice

39

Turnip Greens

Turnip Greens

40

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