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Foods Rich With Folic Acid

Vitamin B9/ Folate/ Folic Acid is the naturally occurring form found in foods. Folic acid is the synthetic form used in commercially available supplements and fortified foods. Inadequate folate status is associated with neural tube defects and some cancers.
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Avg. score: 25 of 40 (63%)
Required scores: 1, 16, 23, 30, 35   
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1
Almonds
2
Asparagus
3
Avocado
4
Bananas
5
Beans
6
Beets
7
Black Eyed Beans
8
Broccoli
9
Brown Rice
10
Brussel Sprouts
11
Carrots
12
Cauliflower
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13
Celery
14
Collard Greens
15
Corn
16
Eggs
17
Flaxseed
18
Fruit Juice
19
Garbanzo Beans
20
Grapefruit
21
Green Beans
22
Kale
23
Lentils
24
Lettuce
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25
Liver
26
Mustard Greens
27
Okra
28
Oranges
29
Papaya
30
Peanuts
31
Peas
32
Pinto Beans
33
Raspberries
34
Spinach
35
Split Peas
36
Squash
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37
Strawberries
38
Sunflower Seeds
39
Tomato Juice
40
Turnip Greens
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