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Foods Rich With Folic Acid

Vitamin B9/ Folate/ Folic Acid is the naturally occurring form found in foods. Folic acid is the synthetic form used in commercially available supplements and fortified foods. Inadequate folate status is associated with neural tube defects and some cancers.
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avg. score: 25 of 40 (64%)
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Almonds
Almonds
2
Asparagus
Asparagus
3
Avocado
Avocado
4
Bananas
Bananas
5
Beans
Beans
6
Beets
Beets
7
Black Eyed Beans
Black Eyed Beans
8
Broccoli
Broccoli
9
Brown Rice
Brown Rice
10
Brussel Sprouts
Brussel Sprouts
11
Carrots
Carrots
12
Cauliflower
Cauliflower
13
Celery
Celery
14
Collard Greens
Collard Greens
15
Corn
Corn
16
Eggs
Eggs
17
Flaxseed
Flaxseed
18
Fruit Juice
Fruit Juice
19
Garbanzo Beans
Garbanzo Beans
20
Grapefruit
Grapefruit
21
Green Beans
Green Beans
22
Kale
Kale
23
Lentils
Lentils
24
Lettuce
Lettuce
25
Liver
Liver
26
Mustard Greens
Mustard Greens
27
Okra
Okra
28
Oranges
Oranges
29
Papaya
Papaya
30
Peanuts
Peanuts
31
Peas
Peas
32
Pinto Beans
Pinto Beans
33
Raspberries
Raspberries
34
Spinach
Spinach
35
Split Peas
Split Peas
36
Squash
Squash
37
Strawberries
Strawberries
38
Sunflower Seeds
Sunflower Seeds
39
Tomato Juice
Tomato Juice
40
Turnip Greens
Turnip Greens
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