Biotin-Rich Foods

Also known as vitamin H or vitamin B7, biotin is one of the B complex vitamins that help the body convert food into energy.

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avg. score: 27 of 44 (61%)

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Almonds

Almonds

1

American Cheese

American Cheese

2

Avocado

Avocado

3

Bananas

Bananas

4

Blue Cheese

Blue Cheese

5

Broccoli

Broccoli

6

Cabbage

Cabbage

7

Camembert

Camembert

8

Cashews

Cashews

9

Cauliflower

Cauliflower

10

Cheddar

Cheddar

11

Chicken

Chicken

12

Cottage Cheese

Cottage Cheese

13

Cranberries

Cranberries

14

Cucumber

Cucumber

15

Eggs

Eggs

16

Green Beans

Green Beans

17

Halibut

Halibut

18

Hazelnuts

Hazelnuts

19

Herring

Herring

20

Lentils

Lentils

21

Liver

Liver

22

Milk

Milk

23

Mushrooms

Mushrooms

24

Oatmeal

Oatmeal

25

Onions

Onions

26

Peanuts

Peanuts

27

Peas

Peas

28

Pecans

Pecans

29

Pork Chops

Pork Chops

30

Raspberries

Raspberries

31

Rice Bran

Rice Bran

32

Salmon

Salmon

33

Sardines

Sardines

34

Soybeans

Soybeans

35

Spinach

Spinach

36

Sunflower Seeds

Sunflower Seeds

37

Sweet Potatoes

Sweet Potatoes

38

Trout

Trout

39

Tuna

Tuna

40

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