Vitamin B6-Rich Foods

Vitamin B6 helps the body to maintain a healthy nervous system, to make hemoglobin that carries oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to balance blood sugar levels, to act as a natural pain treatment, to boost mood, and also to create antibodies that our immune system uses to protect us.

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Avocado

Avocado

1

Banana

Banana

2

Beans

Beans

3

Beef

Beef

4

Blackstrap Molasses

Blackstrap Molasses

5

Bran Flakes

Bran Flakes

6

Carrot Juice

Carrot Juice

7

Chestnut

Chestnut

8

Chicken Breast

Chicken Breast

9

Chickpeas

Chickpeas

10

Durian

Durian

11

Herring

Herring

12

Lentils

Lentils

13

Liver

Liver

14

MacKerel

MacKerel

15

Oatmeal

Oatmeal

16

Peas

Peas

17

Pinto Beans

Pinto Beans

18

Pistachios

Pistachios

19

Plantain

Plantain

20

Pork

Pork

21

Potatoes

Potatoes

22

Prune Juice

Prune Juice

23

Red Snapper

Red Snapper

24

Salmon

Salmon

25

Sesame Seeds

Sesame Seeds

26

Soy

Soy

27

Sunflower Seeds

Sunflower Seeds

28

Sweet Potatoes

Sweet Potatoes

29

Trout

Trout

30

Tuna

Tuna

31

Turkey: Breast

Turkey: Breast

32

Venison

Venison

33

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