Vitamin K-Rich Foods

itamin K is an essential fat-soluble vitamin that plays an important role in bone and heart health. It is one of the main vitamins involved in bone mineralization and blood clotting, but also helps to maintain brain function, a healthy metabolism, and to protect against cancer.

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Asparagus

Asparagus

1

Avocado

Avocado

2

Beef Liver

Beef Liver

3

Broccoli

Broccoli

4

Brussel Sprouts

Brussel Sprouts

5

Cabbage

Cabbage

6

Cauliflower

Cauliflower

7

Cheese

Cheese

8

Chicken

Chicken

9

Collard Greens

Collard Greens

10

Cucumber

Cucumber

11

Dandelion Greens

Dandelion Greens

12

Foie Gras

Foie Gras

13

Green Beans

Green Beans

14

Kale

Kale

15

Kelp

Kelp

16

Kiwi

Kiwi

17

Mustard Greens

Mustard Greens

18

Natto (Fermented Soybean Paste)

Natto (Fermented Soybean Paste)

19

Peas

Peas

20

Pork Chops

Pork Chops

21

Prunes

Prunes

22

Soybean

Soybean

23

Spinach

Spinach

24

Spring Onions

Spring Onions

25

Swiss Chard

Swiss Chard

26

Turnip Greens

Turnip Greens

27

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