Vitamin B5-Rich Foods

People need B5 to synthesize and metabolize fats, proteins, and coenzyme A. It helps produce energy by breaking down fats and carbohydrates. It also promotes healthy skin, hair, eyes, and liver.

https://www.medicalnewstoday.com/articles/219601.php

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Avocado

Avocado

1

Beans

Beans

2

Beef

Beef

3

Beef Liver

Beef Liver

4

Blue Cheese

Blue Cheese

5

Broccoli

Broccoli

6

Camembert

Camembert

7

Cauliflower

Cauliflower

8

Chicken

Chicken

9

Chicken Liver

Chicken Liver

10

Collard Greens

Collard Greens

11

Corn

Corn

12

Duck

Duck

13

Eggs

Eggs

14

Gjetost

Gjetost

15

Grapefruit

Grapefruit

16

Greek Feta Cheese

Greek Feta Cheese

17

Lean Pork

Lean Pork

18

Lobster

Lobster

19

Mushrooms

Mushrooms

20

Nuts

Nuts

21

Rainbow Trout

Rainbow Trout

22

Roquefort

Roquefort

23

Salmon

Salmon

24

Split Peas

Split Peas

25

Strawberries

Strawberries

26

Sun-Dried Tomato

Sun-Dried Tomato

27

Sunflower Seeds

Sunflower Seeds

28

Sweet Potatoes

Sweet Potatoes

29

Swiss Chard

Swiss Chard

30

Tomatoes

Tomatoes

31

Tuna

Tuna

32

Turkey

Turkey

33

Turnip Greens

Turnip Greens

34

Yogurt

Yogurt

35

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