Diabetes Day - Foods With a High Glycemic Load - Page 2

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a high GL.

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Cornflakes

Cornflakes

41

Puffed Amaranth

Puffed Amaranth

42

Puffed Rice

Puffed Rice

43

Rolled Oats

Rolled Oats

44

Granola

Granola

45

All-Bran Sultana Bran

All-Bran Sultana Bran

46

All-Bran Bran Flakes

All-Bran Bran Flakes

47

All-Bran Chocolate Crunch

All-Bran Chocolate Crunch

48

All-Bran Golden Crunch

All-Bran Golden Crunch

49

All-Bran Original

All-Bran Original

50

All-Bran Yoghurty Flakes

All-Bran Yoghurty Flakes

51

Special K

Special K

52

Pasta

Pasta

53

Whole Wheat Pasta

Whole Wheat Pasta

54

Ravioli

Ravioli

55

Matzo

Matzo

56

Wholegrain Rye Crisp Bread

Wholegrain Rye Crisp Bread

57

Rice Cakes

Rice Cakes

58

Rusk

Rusk

59

White Bread

White Bread

60

Toast

Toast

61

Whole Wheat Bread

Whole Wheat Bread

62

Bagel

Bagel

63

Baguette

Baguette

64

Unleavened Bread

Unleavened Bread

65

Brioche

Brioche

66

Milk Bread

Milk Bread

67

Gluten Free Bread

Gluten Free Bread

68

Rice Bread

Rice Bread

69

Rye Bread

Rye Bread

70

Hamburger Bun

Hamburger Bun

71

Croissant

Croissant

72

Pain Au Chocolat

Pain Au Chocolat

73

Sponge Cake

Sponge Cake

74

Donuts

Donuts

75

Jelly Filled Donuts

Jelly Filled Donuts

76

Waffles

Waffles

77

Polenta

Polenta

78

Gnocchi

Gnocchi

79

Fries

Fries

80

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