Diabetes Day - Foods With a High Glycemic Load - Page 3

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a high GL.

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Baked Sweet Potato

Baked Sweet Potato

81

Rice Pudding

Rice Pudding

82

Plantain

Plantain

83

Chestnuts

Chestnuts

84

Canned Apricots

Canned Apricots

85

Canned Mandarin

Canned Mandarin

86

Canned Pears

Canned Pears

87

Canned Cherries

Canned Cherries

88

Dates

Dates

89

Dried Dates

Dried Dates

90

Dried Apples

Dried Apples

91

Dried Apricots

Dried Apricots

92

Dried Plum

Dried Plum

93

Raisins

Raisins

94

Dried Figs

Dried Figs

95

Popcorn

Popcorn

96

Chips

Chips

97

Energy Bar

Energy Bar

98

Milk Chocolate

Milk Chocolate

99

Chocolate Barss

Chocolate Barss

100

Mars

Mars

101

Snickers

Snickers

102

Biscuits

Biscuits

103

Sushi

Sushi

104

Ovomaltine

Ovomaltine

105

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