Great Tryptophan Sources

100 g of any of the foods on this list will provide you with at least 50 % of your daily need of tryptophan...some even with much more! Tryptophan has a positive effect on your mood and your sleeping patterns.

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made by Ute

avg. score: 20 of 51 (38%)

required scores: 1, 10, 19, 23, 28

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1

Pumpkin Seed Flour

Pumpkin Seed Flour

2

Cashew Flour

Cashew Flour

3

Lupine Flour

Lupine Flour

4

Linseed Flour

Linseed Flour

5

Sunflower Seed Flour

Sunflower Seed Flour

6

Soy Flour

Soy Flour

7

Peanut Flour

Peanut Flour

8

Soy Protein

Soy Protein

9

Edamame

Edamame

10

Tempeh

Tempeh

11

TVP (Textured Vegetable Protein)

TVP (Textured Vegetable Protein)

12

Yuba

Yuba

13

Tofu

Tofu

14

Natto

Natto

15

Soy Nut

Soy Nut

16

Hemp Seeds

Hemp Seeds

17

Pumpkin Seed

Pumpkin Seed

18

Linseed

Linseed

19

Apricot Seed

Apricot Seed

20

Peanuts

Peanuts

21

Chia Seeds

Chia Seeds

22

Walnuts

Walnuts

23

Hazelnuts

Hazelnuts

24

Sunflower Seeds

Sunflower Seeds

25

Poppy Seed

Poppy Seed

26

Pistachios

Pistachios

27

Cashew Nut

Cashew Nut

28

Almonds

Almonds

29

Pine Nuts

Pine Nuts

30

Sesame

Sesame

31

Tahini

Tahini

32

Pistachio Butter

Pistachio Butter

33

Hazelnut Butter

Hazelnut Butter

34

Cashew Butter

Cashew Butter

35

Almond Butter

Almond Butter

36

Sunflower Butter

Sunflower Butter

37

Peanut Butter

Peanut Butter

38

Persipan

Persipan

39

Soya Bread

Soya Bread

40

Wheat Gluten / Seitan

Wheat Gluten / Seitan

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