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Great Valine Sources

Valine is an essential amino acid that is used in the biosynthesis of proteins. It is abundant in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of valine...in some cases even 200 %!
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Pea Protein
Pea Protein
1
Wheat Protein (Gluten)
Wheat Protein (Gluten)
2
Hemp Protein
Hemp Protein
3
Soy Protein
Soy Protein
4
Soy Strips
Soy Strips
5
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
6
Soya Chunks
Soya Chunks
7
Soya Mince
Soya Mince
8
Tempeh
Tempeh
9
Yuba
Yuba
10
Tofu
Tofu
11
Natto
Natto
12
Soy Veggie Burger
Soy Veggie Burger
13
Seitan
Seitan
14
Soy Nut
Soy Nut
15
Hemp Seeds
Hemp Seeds
16
Apricot Seed
Apricot Seed
17
Peach Seed
Peach Seed
18
Sunflower Seeds
Sunflower Seeds
19
Poppy Seed
Poppy Seed
20
Linseed
Linseed
21
Sesame
Sesame
22
Pine Nuts
Pine Nuts
23
Almonds
Almonds
24
Brazil Nuts
Brazil Nuts
25
Hazelnuts
Hazelnuts
26
Peanuts
Peanuts
27
Cashew Nuts
Cashew Nuts
28
Pumpkin Seed
Pumpkin Seed
29
Pistachio
Pistachio
30
Chia Seeds
Chia Seeds
31
Sunflower Seed Flour
Sunflower Seed Flour
32
Cashew Flour
Cashew Flour
33
Soy Flour
Soy Flour
34
Kinako
Kinako
35
Chickpea Flour
Chickpea Flour
36
Almond Flour
Almond Flour
37
Pumpkin Seed Flour
Pumpkin Seed Flour
38
Coconut Flour
Coconut Flour
39
Linseed Flour
Linseed Flour
40
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