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Great Valine Sources

Valine is an essential amino acid that is used in the biosynthesis of proteins. It is abundant in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of valine...in some cases even 200 %!
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made by Ute
avg. score: 21 of 83 (26%)
required scores: 1, 3, 13, 24, 43 
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Pea Protein
Pea Protein
2
Wheat Protein (Gluten)
Wheat Protein (Gluten)
3
Hemp Protein
Hemp Protein
4
Soy Protein
Soy Protein
5
Soy Strips
Soy Strips
6
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
7
Soya Chunks
Soya Chunks
8
Soya Mince
Soya Mince
9
Tempeh
Tempeh
10
Yuba
Yuba
11
Tofu
Tofu
12
Natto
Natto
13
Soy Veggie Burger
Soy Veggie Burger
14
Seitan
Seitan
15
Soy Nut
Soy Nut
16
Hemp Seeds
Hemp Seeds
17
Apricot Seed
Apricot Seed
18
Peach Seed
Peach Seed
19
Sunflower Seeds
Sunflower Seeds
20
Poppy Seed
Poppy Seed
21
Linseed
Linseed
22
Sesame
Sesame
23
Pine Nuts
Pine Nuts
24
Almonds
Almonds
25
Brazil Nuts
Brazil Nuts
26
Hazelnuts
Hazelnuts
27
Peanuts
Peanuts
28
Cashew Nuts
Cashew Nuts
29
Pumpkin Seed
Pumpkin Seed
30
Pistachio
Pistachio
31
Chia Seeds
Chia Seeds
32
Sunflower Seed Flour
Sunflower Seed Flour
33
Cashew Flour
Cashew Flour
34
Soy Flour
Soy Flour
35
Kinako
Kinako
36
Chickpea Flour
Chickpea Flour
37
Almond Flour
Almond Flour
38
Pumpkin Seed Flour
Pumpkin Seed Flour
39
Coconut Flour
Coconut Flour
40
Linseed Flour
Linseed Flour
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