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Great Isoleucine Sources

Isoleucin is an essential aminoacid that is needed for the protein biosynthesis. Eating 100 g of either of the foods on this list will provide you with at least 30 % of your daily need - in some cases up to 250 %!
48 users · 187 views
 
made by Ute
avg. score: 21 of 83 (26%)
required scores: 1, 6, 14, 21, 34 
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How many do you eat regularly?

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Wheat Protein (Gluten)
Wheat Protein (Gluten)
2
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
3
Soy Protein
Soy Protein
4
Pumpkin Seed Flour
Pumpkin Seed Flour
5
Nutritional Yeast
Nutritional Yeast
6
Sunflower Seed Flour
Sunflower Seed Flour
7
Hemp Protein
Hemp Protein
8
Yeast
Yeast
9
Peanut Flour
Peanut Flour
10
Defatted Soy Flour
Defatted Soy Flour
11
Soy Strips
Soy Strips
12
Soya Chunks
Soya Chunks
13
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
14
Soy Nut
Soy Nut
15
Soya Bread
Soya Bread
16
Soya Beans
Soya Beans
17
Lupine Flour
Lupine Flour
18
Cashew Flour
Cashew Flour
19
Pumpkin Seed
Pumpkin Seed
20
Pea Protein
Pea Protein
21
Linseed Flour
Linseed Flour
22
Hemp Seed
Hemp Seed
23
Pea Flour
Pea Flour
24
Winged Bean
Winged Bean
25
Peas
Peas
26
Bean Flour
Bean Flour
27
Peanuts
Peanuts
28
White Beans
White Beans
29
Lentils
Lentils
30
Chickpeas
Chickpeas
31
Wheat Germ
Wheat Germ
32
Sunflower Seeds
Sunflower Seeds
33
Lentil Flour
Lentil Flour
34
Fried Chickpeas
Fried Chickpeas
35
Chickpea Flour
Chickpea Flour
36
Chickpea Pasta
Chickpea Pasta
37
Peanut Butter
Peanut Butter
38
Soy Veggie Burger
Soy Veggie Burger
39
Tempeh
Tempeh
40
Lima Beans
Lima Beans
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