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Great Isoleucine Sources

Isoleucin is an essential aminoacid that is needed for the protein biosynthesis. Eating 100 g of either of the foods on this list will provide you with at least 30 % of your daily need - in some cases up to 250 %!
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Wheat Protein (Gluten)
Wheat Protein (Gluten)
1
Soy Meat (Textured Vegetable Protein)
Soy Meat (Textured Vegetable Protein)
2
Soy Protein
Soy Protein
3
Pumpkin Seed Flour
Pumpkin Seed Flour
4
Nutritional Yeast
Nutritional Yeast
5
Sunflower Seed Flour
Sunflower Seed Flour
6
Hemp Protein
Hemp Protein
7
Yeast
Yeast
8
Peanut Flour
Peanut Flour
9
Defatted Soy Flour
Defatted Soy Flour
10
Soy Strips
Soy Strips
11
Soya Chunks
Soya Chunks
12
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
13
Soy Nut
Soy Nut
14
Soya Bread
Soya Bread
15
Soya Beans
Soya Beans
16
Lupine Flour
Lupine Flour
17
Cashew Flour
Cashew Flour
18
Pumpkin Seed
Pumpkin Seed
19
Pea Protein
Pea Protein
20
Linseed Flour
Linseed Flour
21
Hemp Seed
Hemp Seed
22
Pea Flour
Pea Flour
23
Winged Bean
Winged Bean
24
Peas
Peas
25
Bean Flour
Bean Flour
26
Peanuts
Peanuts
27
White Beans
White Beans
28
Lentils
Lentils
29
Chickpeas
Chickpeas
30
Wheat Germ
Wheat Germ
31
Sunflower Seeds
Sunflower Seeds
32
Lentil Flour
Lentil Flour
33
Fried Chickpeas
Fried Chickpeas
34
Chickpea Flour
Chickpea Flour
35
Chickpea Pasta
Chickpea Pasta
36
Peanut Butter
Peanut Butter
37
Soy Veggie Burger
Soy Veggie Burger
38
Tempeh
Tempeh
39
Lima Beans
Lima Beans
40
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