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Great Beta-Glucan Sources

Beta glucane is a type of plant fiber that decreases blood levels of LDL cholesterol and so may reduce the risk of cardiovascular diseases. Also, it may reduce your blood sugar and boost your immune system.
59 users · 164 views
 
made by Ute
avg. score: 7 of 32 (22%)
required scores: 1, 2, 4, 7, 13 
type to search

How many do you eat regularly?

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1
Barley
Barley
2
Oat Groats
Oat Groats
3
Oat Bran
Oat Bran
4
Barley Flour
Barley Flour
5
Oat Flour
Oat Flour
6
Barley Bread
Barley Bread
7
Oat Bread
Oat Bread
8
Oat Roll Noodles
Oat Roll Noodles
9
Rolled Oats
Rolled Oats
10
Oat Gruel
Oat Gruel
11
Barley Porridge
Barley Porridge
12
Barley Soup
Barley Soup
13
Barley Stew
Barley Stew
14
Barley Milk
Barley Milk
15
Oat Milk
Oat Milk
16
Oat Milk Espresso
Oat Milk Espresso
17
Oat Milk Iced Coffee
Oat Milk Iced Coffee
18
Strawberry Oat Milk
Strawberry Oat Milk
19
Sweetened Oat Milk
Sweetened Oat Milk
20
Unsweetened Oat Milk
Unsweetened Oat Milk
21
Vanilla Oat Milk
Vanilla Oat Milk
22
Banana Oat Milk
Banana Oat Milk
23
Chocolate Oat Milk
Chocolate Oat Milk
24
Oat Yoghurt
Oat Yoghurt
25
Vegan Stuffed Oat Cookies
Vegan Stuffed Oat Cookies
26
Vegan Oat and Spinach Muffins With Raisins and Sunflower Seeds
Vegan Oat and Spinach Muffins With Raisins and Sunflower Seeds
27
Granola Bars/Power Bars
Granola Bars/Power Bars
28
Nutritional Yeast
Nutritional Yeast
29
Shiitake Mushrooms
Shiitake Mushrooms
30
Maitake
Maitake
31
Reishi Mushrooms
Reishi Mushrooms
32
Chaga Mushrooms
Chaga Mushrooms
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