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High Carb Low Fat Foods - Page 4

Whether you are carb loading, trying to lose weight by reducing your fat intake, or have difficulties digesting fat, this list might be useful to you. All the foods listed here usually contain at least 20 g carbs/100 g and not more than 3 g fat/100 g (remember though that the exact amount may vary according to the brand, recipe, etc.). However, keep in mind that a completely fat-free diet is not possible. There are essential fatty acids you need to eat in order to stay healthy. For that purpose, rely on healthy vegetable oils such as rapeseed oil.
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Page 4 of 4
121
Sorbet
Sorbet
122
Fondant
Fondant
123
Candied Fruit
Candied Fruit
124
Ginger Candied
Ginger Candied
125
Candied Citrus Peel
Candied Citrus Peel
126
Orange Peel
Orange Peel
127
Lemon Peel
Lemon Peel
128
Ketchup
Ketchup
129
Hot Sauce
Hot Sauce
130
Curry Sauce
Curry Sauce
131
BBQ Sauce
BBQ Sauce
132
Chutney
Chutney
133
Maca
Maca
Page 4 of 4
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