High Carb Low Fat Foods - Page 2

Whether you are carb loading, trying to lose weight by reducing your fat intake, or have difficulties digesting fat, this list might be useful to you. All the foods listed here usually contain at least 20 g carbs/100 g and not more than 3 g fat/100 g (remember though that the exact amount may vary according to the brand, recipe, etc.). However, keep in mind that a completely fat-free diet is not possible. There are essential fatty acids you need to eat in order to stay healthy. For that purpose, rely on healthy vegetable oils such as rapeseed oil.

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Pea Flour

Pea Flour

41

Cassava Flour

Cassava Flour

42

Arrowroot Starch

Arrowroot Starch

43

Vanilla Pudding Powder

Vanilla Pudding Powder

44

Cornflakes

Cornflakes

45

Puffed Rice

Puffed Rice

46

Puffed Wheat

Puffed Wheat

47

Egg-Free Pasta

Egg-Free Pasta

48

Whole Wheat Pasta

Whole Wheat Pasta

49

Rice Noodles

Rice Noodles

50

Boiled Rice

Boiled Rice

51

Wild Rice

Wild Rice

52

Millet

Millet

53

Buckwheat

Buckwheat

54

Barley Groats

Barley Groats

55

Buckwheat Groats

Buckwheat Groats

56

Air-Fried Fries

Air-Fried Fries

57

Sweet Potato

Sweet Potato

58

Yams

Yams

59

Cassava

Cassava

60

Taro

Taro

61

Chinese Artichoke (Stachys Affinis)

Chinese Artichoke (Stachys Affinis)

62

Boiled Corn

Boiled Corn

63

Boiled Chestnuts

Boiled Chestnuts

64

Roasted Chestnuts

Roasted Chestnuts

65

Kola Nut

Kola Nut

66

Roasted Chickpeas

Roasted Chickpeas

67

Pretzels

Pretzels

68

Pretzel Sticks

Pretzel Sticks

69

Hard Candy

Hard Candy

70

Jelly Fruit

Jelly Fruit

71

Gum

Gum

72

Licorice

Licorice

73

Jam

Jam

74

Jelly

Jelly

75

Sugar-Free Jam

Sugar-Free Jam

76

Dried Fruit

Dried Fruit

77

Canned Fruit

Canned Fruit

78

Dates

Dates

79

Banana

Banana

80

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