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High Carb Low Fat Foods - Page 3

Whether you are carb loading, trying to lose weight by reducing your fat intake, or have difficulties digesting fat, this list might be useful to you. All the foods listed here usually contain at least 20 g carbs/100 g and not more than 3 g fat/100 g (remember though that the exact amount may vary according to the brand, recipe, etc.). However, keep in mind that a completely fat-free diet is not possible. There are essential fatty acids you need to eat in order to stay healthy. For that purpose, rely on healthy vegetable oils such as rapeseed oil.
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Page 3 of 4
81
Plantains
Plantains
82
Jujube
Jujube
83
Sapote
Sapote
84
Custard Apple
Custard Apple
85
Soursop
Soursop
86
Tamarind
Tamarind
87
Tapioca Pearls
Tapioca Pearls
88
Instant Mashed Potatoes
Instant Mashed Potatoes
89
Sugar
Sugar
90
Brown Sugar
Brown Sugar
91
Powdered Sugar
Powdered Sugar
92
Vanilla Sugar
Vanilla Sugar
93
Glucose
Glucose
94
Fructose
Fructose
95
Malt
Malt
96
Maple Syrup
Maple Syrup
97
Xylitol Sweetener
Xylitol Sweetener
98
Erythritol
Erythritol
99
Artificial Sweeteners
Artificial Sweeteners
100
Agave Syrup
Agave Syrup
101
Maltose
Maltose
102
Glucose Syrup
Glucose Syrup
103
Sugar Beet Syrup
Sugar Beet Syrup
104
Coconut Sugar
Coconut Sugar
105
Molasses
Molasses
106
Rice Syrup
Rice Syrup
107
Barley Malt Syrup
Barley Malt Syrup
108
Brown Rice Syrup
Brown Rice Syrup
109
Coconut Blossom Syrup
Coconut Blossom Syrup
110
Dandelion Syrup
Dandelion Syrup
111
Corn Syrup
Corn Syrup
112
Date Syrup
Date Syrup
113
Golden Syrup
Golden Syrup
114
High Fructose Corn Syrup
High Fructose Corn Syrup
115
High-Maltose Corn Syrup
High-Maltose Corn Syrup
116
Inverted Sugar Syrup
Inverted Sugar Syrup
117
Palm Syrup
Palm Syrup
118
Rice Malt Syrup
Rice Malt Syrup
119
Artificial Honey
Artificial Honey
120
Yacon Syrup
Yacon Syrup
Page 3 of 4
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