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Good Lignan Sources

Lignans are phytoestrogens that, among other things, may help prevent breast cancer, prostate cancer and heart diseases and may reduce your cholesterol.
67 users · 251 views
 
made by Ute
avg. score: 19 of 38 (50%)
required scores: 1, 7, 19, 25, 29 
type to search

How many do you eat regularly?

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1
Oat Bran
Oat Bran
2
Wheat Bran
Wheat Bran
3
Rye Bran
Rye Bran
4
Oat Flour
Oat Flour
5
Buckwheat Flour
Buckwheat Flour
6
Rye Flour
Rye Flour
7
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
8
Linseed
Linseed
9
Pumpkin Seed
Pumpkin Seed
10
Sesame
Sesame
11
Sunflower Seeds
Sunflower Seeds
12
Peanuts
Peanuts
13
Hazelnuts
Hazelnuts
14
Almonds
Almonds
15
Walnuts
Walnuts
16
Olives
Olives
17
Broccoli
Broccoli
18
Fennel
Fennel
19
Zucchini
Zucchini
20
Asparagus
Asparagus
21
Carrots
Carrots
22
Mung Beans
Mung Beans
23
Soya Beans
Soya Beans
24
Sweet Potato
Sweet Potato
25
Blackcurrants
Blackcurrants
26
Blueberries
Blueberries
27
Blackberries
Blackberries
28
Strawberries
Strawberries
29
Cherries
Cherries
30
Apples
Apples
31
Pears
Pears
32
Peaches
Peaches
33
Plums
Plums
34
Lingonberries
Lingonberries
35
Cranberries
Cranberries
36
Siberian Ginseng (Eleutherococcus Senticosus)
Siberian Ginseng (Eleutherococcus Senticosus)
37
Magnolia-Vine (Schisandra Chinensis)
Magnolia-Vine (Schisandra Chinensis)
38
Dried Apricots
Dried Apricots
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