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Good Lignan Sources

Lignans are phytoestrogens that, among other things, may help prevent breast cancer, prostate cancer and heart diseases and may reduce your cholesterol.
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70 users · 344 views
 
made by Syringa
avg. score: 19 of 38 (50%)
required scores: 1, 7, 19, 25, 29 
type to search

How many do you eat regularly?

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Oat Bran
Oat Bran
1
Wheat Bran
Wheat Bran
2
Rye Bran
Rye Bran
3
Oat Flour
Oat Flour
4
Buckwheat Flour
Buckwheat Flour
5
Rye Flour
Rye Flour
6
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
7
Linseed
Linseed
8
Pumpkin Seed
Pumpkin Seed
9
Sesame
Sesame
10
Sunflower Seeds
Sunflower Seeds
11
Peanuts
Peanuts
12
Hazelnuts
Hazelnuts
13
Almonds
Almonds
14
Walnuts
Walnuts
15
Olives
Olives
16
Broccoli
Broccoli
17
Fennel
Fennel
18
Zucchini
Zucchini
19
Asparagus
Asparagus
20
Carrots
Carrots
21
Mung Beans
Mung Beans
22
Soya Beans
Soya Beans
23
Sweet Potato
Sweet Potato
24
Blackcurrants
Blackcurrants
25
Blueberries
Blueberries
26
Blackberries
Blackberries
27
Strawberries
Strawberries
28
Cherries
Cherries
29
Apples
Apples
30
Pears
Pears
31
Peaches
Peaches
32
Plums
Plums
33
Lingonberries
Lingonberries
34
Cranberries
Cranberries
35
Siberian Ginseng (Eleutherococcus Senticosus)
Siberian Ginseng (Eleutherococcus Senticosus)
36
Magnolia-Vine (Schisandra Chinensis)
Magnolia-Vine (Schisandra Chinensis)
37
Dried Apricots
Dried Apricots
38
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