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Good Phytosterol Sources

Phytosterols may help reduce your LDL cholesterol or prevent high cholesterol. In addition to the foods on this list, there is also margarine with added pyhtosterols, but you should only eat it if you already suffer from high cholesterol.
61 users · 278 views
 
made by Ute
avg. score: 10 of 24 (43%)
required scores: 1, 5, 10, 12, 16 
type to search

How many do you eat regularly?

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1
Nuts
Nuts
2
Almonds
Almonds
3
Pumpkin Seed
Pumpkin Seed
4
Sunflower Seed
Sunflower Seed
5
Sesame
Sesame
6
Cashew Nuts
Cashew Nuts
7
Peanuts
Peanuts
8
Pulse
Pulse
9
Soy
Soy
10
Vegetable Oil
Vegetable Oil
11
Unrefined Sunflower Oil
Unrefined Sunflower Oil
12
Pumpkin Seed Oil
Pumpkin Seed Oil
13
Soya Bean Oil
Soya Bean Oil
14
Sesame Oil
Sesame Oil
15
Wheat Germ Oil
Wheat Germ Oil
16
Corn Oil
Corn Oil
17
Rapeseed Oil
Rapeseed Oil
18
Almond Oil
Almond Oil
19
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
20
Cashew Oil
Cashew Oil
21
Peanut Oil
Peanut Oil
22
Grains
Grains
23
Wheat Bran
Wheat Bran
24
Wheat Germ
Wheat Germ
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