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Good Phytosterol Sources

Phytosterols may help reduce your LDL cholesterol or prevent high cholesterol. In addition to the foods on this list, there is also margarine with added pyhtosterols, but you should only eat it if you already suffer from high cholesterol.
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avg. score: 10 of 24 (43%)
required scores: 1, 5, 10, 12, 16 
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Nuts
Nuts
1
Almonds
Almonds
2
Pumpkin Seed
Pumpkin Seed
3
Sunflower Seed
Sunflower Seed
4
Sesame
Sesame
5
Cashew Nuts
Cashew Nuts
6
Peanuts
Peanuts
7
Pulse
Pulse
8
Soy
Soy
9
Vegetable Oil
Vegetable Oil
10
Unrefined Sunflower Oil
Unrefined Sunflower Oil
11
Pumpkin Seed Oil
Pumpkin Seed Oil
12
Soya Bean Oil
Soya Bean Oil
13
Sesame Oil
Sesame Oil
14
Wheat Germ Oil
Wheat Germ Oil
15
Corn Oil
Corn Oil
16
Rapeseed Oil
Rapeseed Oil
17
Almond Oil
Almond Oil
18
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
19
Cashew Oil
Cashew Oil
20
Peanut Oil
Peanut Oil
21
Grains
Grains
22
Wheat Bran
Wheat Bran
23
Wheat Germ
Wheat Germ
24
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