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75 Great Leucine Sources - Page 2

Leucine is an essential amino acid that is used in the biosynthesis of proteins. It is abundante in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of leucine.
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avg. score: 20 of 75 (27%)
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41
Poppy Seed
Poppy Seed
42
Linseed
Linseed
43
Pine Nuts
Pine Nuts
44
Peanut Flour
Peanut Flour
45
Sunflower Seed Flour
Sunflower Seed Flour
46
Cashew Flour
Cashew Flour
47
Linseed Flour
Linseed Flour
48
Lentil Flour
Lentil Flour
49
Almond Flour
Almond Flour
50
Pea Flour
Pea Flour
51
Coconut Flour
Coconut Flour
52
Bean Flour
Bean Flour
53
Hazelnut Flour
Hazelnut Flour
54
Chickpea Flour
Chickpea Flour
55
Peanut Butter
Peanut Butter
56
Sunflower Seed Butter
Sunflower Seed Butter
57
Almond Butter
Almond Butter
58
Cashew Butter
Cashew Butter
59
Hazelnut Butter
Hazelnut Butter
60
Tahini
Tahini
61
Pistachio Butter
Pistachio Butter
62
Pumpkin Seed Butter
Pumpkin Seed Butter
63
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
64
Wheat Bran
Wheat Bran
65
Rice Bran
Rice Bran
66
Oat Bran
Oat Bran
67
Wheat Germ
Wheat Germ
68
Rolled Oats
Rolled Oats
69
Puffed Corn / Puffed Maize
Puffed Corn / Puffed Maize
70
Chickpea Pasta
Chickpea Pasta
71
Barley Grass
Barley Grass
72
Cacao
Cacao
73
Yeast
Yeast
74
Nutritional Yeast
Nutritional Yeast
75
Persipan
Persipan
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