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75 Great Leucine Sources - Page 2

Leucine is an essential amino acid that is used in the biosynthesis of proteins. It is abundante in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of leucine.
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Poppy Seed
Poppy Seed
41
Linseed
Linseed
42
Pine Nuts
Pine Nuts
43
Peanut Flour
Peanut Flour
44
Sunflower Seed Flour
Sunflower Seed Flour
45
Cashew Flour
Cashew Flour
46
Linseed Flour
Linseed Flour
47
Lentil Flour
Lentil Flour
48
Almond Flour
Almond Flour
49
Pea Flour
Pea Flour
50
Coconut Flour
Coconut Flour
51
Bean Flour
Bean Flour
52
Hazelnut Flour
Hazelnut Flour
53
Chickpea Flour
Chickpea Flour
54
Peanut Butter
Peanut Butter
55
Sunflower Seed Butter
Sunflower Seed Butter
56
Almond Butter
Almond Butter
57
Cashew Butter
Cashew Butter
58
Hazelnut Butter
Hazelnut Butter
59
Tahini
Tahini
60
Pistachio Butter
Pistachio Butter
61
Pumpkin Seed Butter
Pumpkin Seed Butter
62
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
63
Wheat Bran
Wheat Bran
64
Rice Bran
Rice Bran
65
Oat Bran
Oat Bran
66
Wheat Germ
Wheat Germ
67
Rolled Oats
Rolled Oats
68
Puffed Corn / Puffed Maize
Puffed Corn / Puffed Maize
69
Chickpea Pasta
Chickpea Pasta
70
Barley Grass
Barley Grass
71
Cacao
Cacao
72
Yeast
Yeast
73
Nutritional Yeast
Nutritional Yeast
74
Persipan
Persipan
75
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