Diabetes Day - Foods With a Low Glycemic Load - Page 4

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.

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Coconut Milk

Coconut Milk

121

Nuts

Nuts

122

Cashew Nuts

Cashew Nuts

123

Almonds

Almonds

124

Peanuts

Peanuts

125

Hazelnuts

Hazelnuts

126

Pistachios

Pistachios

127

Pine Nuts

Pine Nuts

128

Pumpkin Seed

Pumpkin Seed

129

Sunflower Seeds

Sunflower Seeds

130

Linseed

Linseed

131

Sesame

Sesame

132

Poppy Seed

Poppy Seed

133

Peanut Butter

Peanut Butter

134

Almond Butter

Almond Butter

135

Hazelnut Butter

Hazelnut Butter

136

Tahini

Tahini

137

Sugar-Free Jam

Sugar-Free Jam

138

Hummus

Hummus

139

Quark

Quark

140

Yoghurt

Yoghurt

141

Soy Yogurt

Soy Yogurt

142

Soy Cream

Soy Cream

143

Mayonnaise

Mayonnaise

144

Vinegar

Vinegar

145

Hot Mustard

Hot Mustard

146

Yeast

Yeast

147

Ginger

Ginger

148

Parsley

Parsley

149

Garlic

Garlic

150

Onions

Onions

151

Shallots

Shallots

152

Chillies

Chillies

153

Carob

Carob

154

Cocoa Powder

Cocoa Powder

155

Roasted Potatoes

Roasted Potatoes

156

Mashed Potatoes

Mashed Potatoes

157

Bran

Bran

158

Soya Noodles

Soya Noodles

159

Soy Flour

Soy Flour

160

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