Diabetes Day - Foods With a Low Glycemic Load - Page 2

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.

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Canned Peas

Canned Peas

41

Leek

Leek

42

Spring Onions

Spring Onions

43

Green Leaf Lettuce

Green Leaf Lettuce

44

Lamb's Lettuce

Lamb's Lettuce

45

Swiss Chard

Swiss Chard

46

Sorrel

Sorrel

47

Spinach

Spinach

48

Endive

Endive

49

Pumpkin

Pumpkin

50

Butternut Squash

Butternut Squash

51

Chayote

Chayote

52

Palm Heart

Palm Heart

53

Champignon

Champignon

54

Gherkins

Gherkins

55

Sauerkraut

Sauerkraut

56

Olives

Olives

57

Avocado

Avocado

58

Acerola

Acerola

59

Tinned Pineapple Chunks

Tinned Pineapple Chunks

60

Tinned Pineapple Rings

Tinned Pineapple Rings

61

Pineapple

Pineapple

62

Apples

Apples

63

Pears

Pears

64

Quince

Quince

65

Orange

Orange

66

Satsuma

Satsuma

67

Clementine

Clementine

68

Mandarin Oranges

Mandarin Oranges

69

Grapefruit

Grapefruit

70

Lemon

Lemon

71

Pomegranate

Pomegranate

72

Kaki

Kaki

73

Kiwi

Kiwi

74

Honeydew

Honeydew

75

Watermelon

Watermelon

76

Coconut

Coconut

77

Cherimoya

Cherimoya

78

Figs

Figs

79

Mango

Mango

80

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