Diabetes Day - Foods With a Low Glycemic Load - Page 3

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.

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Plums

Plums

81

Mirabelle Plums

Mirabelle Plums

82

Peach

Peach

83

Nectarine

Nectarine

84

Apricot

Apricot

85

Cherries

Cherries

86

Grapes

Grapes

87

Blackberries

Blackberries

88

Raspberries

Raspberries

89

Elderberries

Elderberries

90

Blueberries

Blueberries

91

Strawberries

Strawberries

92

Lingonberries

Lingonberries

93

Redcurrants

Redcurrants

94

Blackcurrants

Blackcurrants

95

Gooseberry

Gooseberry

96

Lychee

Lychee

97

Physalis

Physalis

98

Papaya

Papaya

99

Passion Fruit

Passion Fruit

100

Apple Sauce

Apple Sauce

101

Apple Compote

Apple Compote

102

Pineapple Juice

Pineapple Juice

103

Acerola Juice

Acerola Juice

104

Apple Juice

Apple Juice

105

Grape Juice

Grape Juice

106

Grapefruit Juice

Grapefruit Juice

107

Orange Juice

Orange Juice

108

Lemon Juice

Lemon Juice

109

Lingonberry Juice

Lingonberry Juice

110

Blueberry Juice

Blueberry Juice

111

Mango Juice

Mango Juice

112

Carrot Juice

Carrot Juice

113

Tomato Juice

Tomato Juice

114

Cola

Cola

115

Unsweetened Almond Milk

Unsweetened Almond Milk

116

Unsweetened Soy Milk

Unsweetened Soy Milk

117

Unsweetened Oat Milk

Unsweetened Oat Milk

118

Milk

Milk

119

Buttermilk

Buttermilk

120

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