Diabetes Day - Foods With a Low Glycemic Load - Page 5

The 14th of November is World Diabetes Day. The glycemic load related the glycemic index (please check my list!) to the amount of total carbs in 100 g of a food. On this list, you can find foods with a low GL.

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Tofu

Tofu

161

Dark Chocolate

Dark Chocolate

162

Sprouts

Sprouts

163

Ratatouille

Ratatouille

164

Sun-Dried Tomato

Sun-Dried Tomato

165

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