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Great Tryptophan Sources - Page 2

100 g of any of the foods on this list will provide you with at least 50 % of your daily need of tryptophan...some even with much more! Tryptophan has a positive effect on your mood and your sleeping patterns.
81 users · 323 views
 
made by Ute
avg. score: 20 of 51 (38%)
required scores: 1, 10, 19, 23, 28 

How many have you tried?

Page 2 of 2
41
Wheat Sprout
Wheat Sprout
42
Rolled Oats
Rolled Oats
43
Oat Bran
Oat Bran
44
Psyllium
Psyllium
45
Porcini Mushrooms
Porcini Mushrooms
46
Lentils
Lentils
47
Beans
Beans
48
Mung Beans
Mung Beans
49
Peas
Peas
50
Nettles
Nettles
51
Cacao
Cacao
Page 2 of 2
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