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Great Tryptophan Sources - Page 2

100 g of any of the foods on this list will provide you with at least 50 % of your daily need of tryptophan...some even with much more! Tryptophan has a positive effect on your mood and your sleeping patterns.
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82 users · 525 views
 
made by Syringa
avg. score: 20 of 51 (38%)
required scores: 1, 10, 19, 23, 28 

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Wheat Sprout
Wheat Sprout
41
Rolled Oats
Rolled Oats
42
Oat Bran
Oat Bran
43
Psyllium
Psyllium
44
Porcini Mushrooms
Porcini Mushrooms
45
Lentils
Lentils
46
Beans
Beans
47
Mung Beans
Mung Beans
48
Peas
Peas
49
Nettles
Nettles
50
Cacao
Cacao
51
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