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Great Valine Sources - Page 2

Valine is an essential amino acid that is used in the biosynthesis of proteins. It is abundant in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of valine...in some cases even 200 %!
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Bean Flour
Bean Flour
41
Pea Flour
Pea Flour
42
Lupine Flour
Lupine Flour
43
Walnut Flour
Walnut Flour
44
Peanut Flour
Peanut Flour
45
Brazil Nut Flour
Brazil Nut Flour
46
Oat Flour
Oat Flour
47
Hazelnut Flour
Hazelnut Flour
48
Lentil Flour
Lentil Flour
49
Soya Beans
Soya Beans
50
Mung Beans
Mung Beans
51
Chickpeas
Chickpeas
52
Lentils
Lentils
53
White Beans
White Beans
54
Fava Beans
Fava Beans
55
Peas
Peas
56
Lablab / Hyacinth Bean
Lablab / Hyacinth Bean
57
Winged Bean
Winged Bean
58
Nutritional Yeast
Nutritional Yeast
59
Yeast
Yeast
60
Cashew Butter
Cashew Butter
61
Peanut Butter
Peanut Butter
62
Hazelnut Butter
Hazelnut Butter
63
Almond Butter
Almond Butter
64
Pistachio Butter
Pistachio Butter
65
Sunflower Seed Butter
Sunflower Seed Butter
66
Walnut Butter
Walnut Butter
67
Tahini
Tahini
68
Soya Bread
Soya Bread
69
Chickpea Pasta
Chickpea Pasta
70
Wheat Germ
Wheat Germ
71
Rice Bran
Rice Bran
72
Wheat Bran
Wheat Bran
73
Oat Bran
Oat Bran
74
Rolled Oats
Rolled Oats
75
Puffed Wheat
Puffed Wheat
76
Roasted Chickpeas
Roasted Chickpeas
77
Cacao
Cacao
78
Cacao Powder
Cacao Powder
79
Marzipan
Marzipan
80
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