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Great Valine Sources - Page 2

Valine is an essential amino acid that is used in the biosynthesis of proteins. It is abundant in pulses, nuts and seeds. 100 g of either of the foods on this list will provide you with at least 30 % of your daily need of valine...in some cases even 200 %!
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avg. score: 21 of 83 (26%)
required scores: 1, 3, 13, 24, 43 
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41
Bean Flour
Bean Flour
42
Pea Flour
Pea Flour
43
Lupine Flour
Lupine Flour
44
Walnut Flour
Walnut Flour
45
Peanut Flour
Peanut Flour
46
Brazil Nut Flour
Brazil Nut Flour
47
Oat Flour
Oat Flour
48
Hazelnut Flour
Hazelnut Flour
49
Lentil Flour
Lentil Flour
50
Soya Beans
Soya Beans
51
Mung Beans
Mung Beans
52
Chickpeas
Chickpeas
53
Lentils
Lentils
54
White Beans
White Beans
55
Fava Beans
Fava Beans
56
Peas
Peas
57
Lablab / Hyacinth Bean
Lablab / Hyacinth Bean
58
Winged Bean
Winged Bean
59
Nutritional Yeast
Nutritional Yeast
60
Yeast
Yeast
61
Cashew Butter
Cashew Butter
62
Peanut Butter
Peanut Butter
63
Hazelnut Butter
Hazelnut Butter
64
Almond Butter
Almond Butter
65
Pistachio Butter
Pistachio Butter
66
Sunflower Seed Butter
Sunflower Seed Butter
67
Walnut Butter
Walnut Butter
68
Tahini
Tahini
69
Soya Bread
Soya Bread
70
Chickpea Pasta
Chickpea Pasta
71
Wheat Germ
Wheat Germ
72
Rice Bran
Rice Bran
73
Wheat Bran
Wheat Bran
74
Oat Bran
Oat Bran
75
Rolled Oats
Rolled Oats
76
Puffed Wheat
Puffed Wheat
77
Roasted Chickpeas
Roasted Chickpeas
78
Cacao
Cacao
79
Cacao Powder
Cacao Powder
80
Marzipan
Marzipan
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