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Great Isoleucine Sources - Page 2

Isoleucin is an essential aminoacid that is needed for the protein biosynthesis. Eating 100 g of either of the foods on this list will provide you with at least 30 % of your daily need - in some cases up to 250 %!
48 users · 187 views
 
made by Ute
avg. score: 21 of 83 (26%)
required scores: 1, 6, 14, 21, 34 
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How many do you eat regularly?

Page 2 of 3
41
Kidney Beans
Kidney Beans
42
Apricot Seed
Apricot Seed
43
Cacao
Cacao
44
Sunflower Butter
Sunflower Butter
45
Linseed
Linseed
46
Black Beans
Black Beans
47
Almond Butter
Almond Butter
48
Almond Flour
Almond Flour
49
Natto
Natto
50
Sesame
Sesame
51
Cashew Butter
Cashew Butter
52
Cashew Nuts
Cashew Nuts
53
Almonds
Almonds
54
Chia Seeds
Chia Seeds
55
Pine Nuts
Pine Nuts
56
Poppy Seed
Poppy Seed
57
Mung Beans
Mung Beans
58
Tofu
Tofu
59
Wheat Bran
Wheat Bran
60
Pistachios
Pistachios
61
Coconut Flour
Coconut Flour
62
Tahini
Tahini
63
Oat Gruel
Oat Gruel
64
Persipan
Persipan
65
Rice Bran
Rice Bran
66
Oat Flour
Oat Flour
67
Rolled Oats
Rolled Oats
68
Hazelnut Butter
Hazelnut Butter
69
Hazelnut Flour
Hazelnut Flour
70
Soy Bran
Soy Bran
71
Hazelnuts
Hazelnuts
72
Beechnut Flour
Beechnut Flour
73
Walnut Butter
Walnut Butter
74
Wheat Flour
Wheat Flour
75
Walnut Flour
Walnut Flour
76
Rolled Spelt
Rolled Spelt
77
Puffed Wheat
Puffed Wheat
78
Walnuts
Walnuts
79
Tofu Pups
Tofu Pups
80
Edamame
Edamame
Page 2 of 3
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